If you are suffering from post-natal depression and you are finding it difficult to cope with this life-changing experience and everything that it “throws at you” . . . then please take the time to read on . . .

PND affects approximately 1 in 10 mothers in the UK every year Women who are at greater risk are those who have experienced a traumatic birth (in all its interpretations) and who are experiencing physical health problems as a result of the birth

PND can make you feel isolated and if you do not have a loving partner or a close family to understand your needs, listen and help you, then your recovery process could be prolonged

Baby massage is a simple technique which holds many benefits for both baby and parent :

• encourages smaller babies to gain weight and has proved beneficial to pre-term babies who have experienced obstetric complications
• empowers you the parent to have “hands on “ experience with your baby at the outset and stimulates and encourages the bonding process between parent and baby
• promotes relaxation and helps induce a longer and deeper sleep
• aids digestion/elimination and helps to relieve colic and constipation
• helps stimulate baby’s circulatory, respiratory and immune systems

My name is June and if you are interested in joining a small group of mums who are also experiencing your concerns and anxieties then please contact me on 07759 790607

The course runs for 4 weeks on a friendly and relaxed basis, giving you a chance to talk to other mums and to share information and advice with them

• Welcome
• suffering from post-natal depression
• baby-bliss vouchers